Fingers should be pointing up, with player's thumb and index fingers making a diamond shape. Knees should be bent when catching the ball. When setting the ball back, push up and stay tall on the balls of your feet. Keep your elbows bent and push through the ball with fingers, keeping eyes on the ball at all times!
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app