Volleyball Drill Demonstration
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Description
3 Groups of Six (6)
Players start in position 4 and position 1 or position 2 and position 5. Groups are diagonally across from each other.
Player in Position 1 SETS the ball high to position 4.
Position 4 tips the ball in front of them, the player who set the ball digs the "tip ball" to the middle of the court.
The player from position 4 then sets the ball back to position 1 for the drill to restart.
Key Points: Hands follow through to target, focus on the out phase, see all your fingers.
Created by Mitchell, Volleyball Coach, Australia
