one polayer from red team and one player from blue team will race to get the ball in the middle then wichever team gets it has to set the ball at least 3 times to make it over the net.
wich ever team gets the most points scored by ref.(white) will win. get points: set 3+ then bump/spike over net oppisite team dose not set over.
This practice has no coaching points
This practice has no progressions
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