one polayer from red team and one player from blue team will race to get the ball in the middle then wichever team gets it has to set the ball at least 3 times to make it over the net.
wich ever team gets the most points scored by ref.(white) will win. get points: set 3+ then bump/spike over net oppisite team dose not set over.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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