Digging and Setting Drill: Two pasing players are starting out 10 metres apart from each other who stand directly horizontal from each other. The hitter stands in the middle inbetween the two passes starting 5 metres back. The two passers start with volleyballs whilst the hitter runs to one side. Once the hitter has arrived at one side the passers throw an underarm pass to the hitter and the hitter sets or digs depnding and what side he/she is on. The hitter runs to the oppiside and the other passer throws an underarm pass to the hitter and the hitter either sets or digs depending on what side he/she is on. Each player must set and dig 5 times compentently.
Underarm passes that are high and to the hitter. Making it eaisier for the hitter to set or dig the ball. Digging and setting the ball with accucary, straight back to the passer. Moving without the ball, running to a position where the hitter can best hit the ball.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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