Rugby Drill Demonstration
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Description
Set up 4 cones with a ball at cone 2 and 4.
One player starts at cone 1, run to cone 2, pick up ball and place it at cone 3, then run to cone 4 pcik up ball and place it at cone 1.
Second player starts when first it at cone 3 and so on.
Coaching points
1. Keep body low, eyes up.
2. Speed
Created by Will, Rugby Coach, Australia
