
Split off into groups of 6/7 and form a 3-man Scrum. The extra person rolls the ball into the middle and then runs behind each team in turn to collect the ball. Swap round who rolls the ball into the middle.
You need:-Ball-Bibs (Optional) Make sure you put people into the correct position based on size, strength, etc.
This practice has no coaching points
This practice has no progressions
in more ways than one
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