Community | Warm Up

DESCRIPTION

Jog: 1st Red Line Back 2nd Red Line Back 3rd Red Line Back High Knees - Short, Sharp and Fast Bum Kicks - Short Sharp and Fast Side Steps - Swinging your arms in time with your legs, short bursts! Grapevine - Swinging your arms out, quickly moving your legs

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ Netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
MORE COMMUNITY Warm ups DRILLS

There are currently no more drills being shared in this category

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT