Community | Fitness Interval V10

Sharon Garner Coach, England

DESCRIPTION

4 groups working in a quarter of the court each Start at the netball post, and drive out and in 3 times working from outside to inside of the shooting circle (angled body) with a vertical jump each time Drive out to transerve line, then side step to side line for a burpee Drive to centre circle and COD to sideline again Jog/walk back to start. Hold a plank whilst waiting! Repeat x 5 in each direction

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ Netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
MORE COMMUNITY Warm ups DRILLS

There are currently no more drills being shared in this category

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT