Player starts at cone closest to circle, they run to the cones in a triangle shape, then back to where they started to recieve the pass, then back the opposite way.
A good drill for WA or C
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app