Groups of 4 2 players in centre are sidestepping in together and then back out. Attacker must make two distinct dodge/Change of direction moves before picking the time to burst through the gap in the players to receive a pass from the Feeder. Repeat for 2, then swap roles. Ensuring all players have equal attempts.
Timing is the key.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."