in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
WA & GA start close-ish together in the middle of the court, up to the line on outside of WD & GD. GA leads out short on 45 degree angle whilst WA turns and heads to pocket on her side. WD & GD on outside, come down as back up. GA receives ball from C then passes to WA who has front cut WD and lead to GA side and hit ring. WA passes to GS holding in front of GK.
WA doesn't come out over transverse line for pass. Ball must go to GA or defender on that side (WD/GD coming down). Passes must be quick, timing is everything. GS best option to hold in front of GK, but can hold behind for pass over, only if WA hits ring.
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