Create 6 Bands & 3 Channels. Work the ball up the court, never passing more than twice in same channel or passing over a channel or a band.
Looking for clear drives and angled runs - starting away from the area they want to receive the ball in. Moving in relation to passers position. Accurate high feed so the worker can turn in the air. Too hard - try it stationary and build up movement, perhaps alternate 1 still and 1 moving? Too easy/Progression - add in defenders. Passing in relation to position of defender.Timing for a quick off load. What do you do if attacker is not free? Re-inforce - This is not 'what to do in a game' but a practice to fine tune the skill being taught!
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
