Create 6 Bands & 3 Channels. Work the ball up the court, never passing more than twice in same channel or passing over a channel or a band.
Looking for clear drives and angled runs - starting away from the area they want to receive the ball in. Moving in relation to passers position. Accurate high feed so the worker can turn in the air. Too hard - try it stationary and build up movement, perhaps alternate 1 still and 1 moving? Too easy/Progression - add in defenders. Passing in relation to position of defender.Timing for a quick off load. What do you do if attacker is not free? Re-inforce - This is not 'what to do in a game' but a practice to fine tune the skill being taught!
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
