To introduce the difference between jogging and sprinting- 5 cones 3 metres apart Players line up behind the start cone Fast feet to the first cone, accelerate to the next cone and sprint to the next cone before jogging to the next cone definite change of pace and arms being used to increase speed
This practice has no coaching points
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
