Group of 8. 2 defenders in each third. 2 attackers work their way down the court, passing at least 4X in each third. Two defenders in the third, shadow mark the attackers (they cannot catch the ball, only mark it). WHen the attackers enter a new third, the defenders in the latter third move up onto the next third, ergo making it more challenging as the attackers go on. Repeat this until each pair has been an attacker, and time it to see of whom is the fastest. Made by Olivia See & Julia Kumar 10/03/2017
Shadowing- being on your toes, ready to pounce Pressure (3ft)- make things difficult for the opposition Deny Space (Block)- win back possession for youir team Stand at an angle- so you can see both the person you mark and the rest of play
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app