Community | 3 feet defending drill

Zoe Quinsey-Munro Coach, Australia

DESCRIPTION

1. Each player is to side step around the perimeter of the court. 2. When the whistle is blown the players must allow 3 feet between their feet and the line and defend with hand up for 3 seconds. 3. This continues for 4 laps of the court.

COACHING POINTS

Make sure players are maintaining a low posture and have always got eyes up.

This practice has no coaching points

PROGRESSION

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