- 2 cones. In 3âs. 1 ball. 1 defender, 1 attacker, 1 thrower. - The defender and attacker will work between 2 cones. The attacker will be passive. - The defenders aim is to keep their attacker where they can see and feel them, shadowing where they move. The defenders back should be facing attacker and they should try to keep head up so they can see ball and player. - The defender wants to keep on their toes, with weight on the foot closest to the defender and slightly lent forwards, using small steps with fast feet. - Rotate turns.
- KTPâs defender have attacker where they can see/feel them. - Keep on toes, ready to go for first ball if the attacker leads.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app