2 players sqaut down an equal distance from a cone with their back to it. The coach or a third player call out right or left. The players then must pivot that direction and try to grab the cone. The player who doesnt grab the cone must perform a forefit ie. push-ups, sit-ups, burpees ect...
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
