This is called Pass Ball. Players have to stand in a cone and pass the ball in a zig zag across to each other twice and then the person on the end must run to a finish line to beat the other team.
Make sure one foot is planted on the ground and players keep their arm extended infront of them.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
