Start with ball at position 1 then pass it to 2 3 4 5 6 (7 players) You need 2 people at position 1 Once you pass the ball move to the position you throw the ball to Add a second ball at position 4 Then add defence floaters in centre 1/3 Equipment: Ball Dots
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app