Set Up 4 Cones 1 Goal Marked restraining box 3 players 2 on offense 1 on defense Execution One one player on each of the two starting cones adjacent to the coach A ball is rolled into the grid Each player fights for the ball The winner picks his cone and runs to it The loser runs to the other cone Both players attack the goal to draw the defender out The defender tries to disrupt play The ball carrier must pass The support player catches and shoots If the ball is dropped, the defender can contest it Defense gets a point if he stops the offense from scoring Offense gets a point if they get the ball in the goal
This practice has no coaching points
This practice has no progressions
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