in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
A drijft de bal om de pionnen en passt naar B. B drijft de bal op A pakt de bal af middels blocktackle, drijft de bal door het poortje en passt naar links. De ontvangende speler drijft de bal om de pion.....
Block tackle: diepe zit. Uitstappen met linkervoet. Twee handen aan de stick. Stickhand op de grond. Knijpen in de stick en voorwaarts duwen om de bal over te nemen.
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