4 cones Split them into 4 groups - 1 group on 1 cone 1 cone has 1 exercise - INCORPORATE STICK INTO EXERCISES 4 rounds Each round is 1 min. 15 sec. rest between each round 1st Bootcamp - Stations: cone 1: pushups cone 2: situps cone 3: jump squats cone 4: jumping jacks 2nd Bootcamp - Stations: cone 1: roll stick in hands from one side to other (what i showed you in car) cone 2: leg lifts cone 3: sumo squats cone 4: burpees
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
