Community | Warm-up - Tic-Tac-Toe

Sylvio Coach, Germany

DESCRIPTION

- two teams with each 3 shirts of one color trying to win the tic-tac-toe match in the rings by lining the 3 shirts in a row - before placing one shirt the player has to fullfil a task, e.g. here displayed as a dribbling through a parcour - but can be also something with a weight-ball, med-ball, sprinting etc. - when all 3 shirts are placed the players are allowed to move a single shirt (regardless of the shirts color) from one ring to another each round until there are three of the same color in a row - change parcour and tasks each round - let them move backwards etc. - losers clean up

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Handball COMMUNITY DRILLS
Seniors 16+warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningAttacking against man-to-man defencePosition play 3:3Position play 2:4Concept play : going to 2:4Concept play : tricksFast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker"s waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingDefence : man-to-man3:2:1 defence5:1 defence6:0 defenceFitnessPower training : jumpingPower training : throwingFlexibilitySpeedEnduranceCoordinationExtrasComplex shooting exercisesShooting wing playerShooting pivotShooting Back Court Playersmall match playingIntermediate 13-15warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningPosition play 3:3Fast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker"s waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingAttacking against man-to-man defence3:2:1 defence5:1 defenceYouth 10 - 12 Yearswarming upShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker"s waysJunior 8 - 9 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersMini 6 - 7 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingGoalkeepersGoal keeper : reaction exercisesGoal keeper : flexibilityGoal keeper : power exercisesGoal keeper : fast breakGoal keeper : exercises
Handball DRILL CATEGORIES
Seniors 16+warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningAttacking against man-to-man defencePosition play 3:3Position play 2:4Concept play : going to 2:4Concept play : tricksFast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker's waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingDefence : man-to-man3:2:1 defence5:1 defence6:0 defenceFitnessPower training : jumpingPower training : throwingFlexibilitySpeedEnduranceCoordinationExtrasComplex shooting exercisesShooting wing playerShooting pivotShooting Back Court Playersmall match playingIntermediate 13-15warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningPosition play 3:3Fast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker's waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingAttacking against man-to-man defence3:2:1 defence5:1 defenceYouth 10 - 12 Yearswarming upShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker's waysJunior 8 - 9 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersMini 6 - 7 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingGoalkeepersGoal keeper : reaction exercisesGoal keeper : flexibilityGoal keeper : power exercisesGoal keeper : fast breakGoal keeper : exercises

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