- two teams with each 3 shirts of one color trying to win the tic-tac-toe match in the rings by lining the 3 shirts in a row - before placing one shirt the player has to fullfil a task, e.g. here displayed as a dribbling through a parcour - but can be also something with a weight-ball, med-ball, sprinting etc. - when all 3 shirts are placed the players are allowed to move a single shirt (regardless of the shirts color) from one ring to another each round until there are three of the same color in a row - change parcour and tasks each round - let them move backwards etc. - losers clean up
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app