3 x really nice front landings 3 x flat blacks ( see diagram) Demonstrate Take off for the flat back - make the shape then just before you land twist (use mat) As increase in confidence, bounce higher, remove mat A common mistake is that individuals twist straight away - make sure they are lifting up and creating that flat back shape
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app