3 x really nice front landings 3 x flat blacks ( see diagram) Demonstrate Take off for the flat back - make the shape then just before you land twist (use mat) As increase in confidence, bounce higher, remove mat A common mistake is that individuals twist straight away - make sure they are lifting up and creating that flat back shape
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."