undefined<div libprerender="" class="prerender pr-snip-class" style="visibility: visible;"><div class="container"><section class="practice-one"><div class="left"><div class="product"><div id="drillPlayer" class="thumb"><iframe id="apples" src="https://www.sportplan.net/player/" allowfullscreen="" sandox="" loading="lazy"></iframe></div><!----><!----><div class="des"><div id="communityPracticePageSSRCheck" class="user-card" published="1733736974554" ssrversion="6"><div class="user"><div class="avatar"><app-profile-thumb _nghost-serverapp-c12=""><img _ngcontent-serverapp-c12="" class="profile-image" src="/drills/layout/2021/images/user.png"></app-profile-thumb></div><!----></div><label>Created 2 days ago</label></div><div data-bs-toggle="modal" data-bs-target="#modal-interactions" class="vote-icon"><div class="icon show"></div><div class="icon icon-comment"></div><div class="icon icon-share"></div><div class="icon icon-star"></div><div class="icon icon-board"></div><div class="icon icon-message"></div></div></div></div><div class="product-description"><div class="row"><div class="col-xl-6 col-lg-12 col-md-12 col-12"><h3><b>DESCRIPTION</b></h3><p> Set up drill as shown in the diagram.  Switch position after every 5 goes. </p><!----><!----></div><div class="col-xl-6 col-lg-12 col-md-12 col-12"><h3><b>COACHING POINTS</b></h3><!----><p>This practice has no coaching points</p><!----><h3>PROGRESSION</h3><!----><p>This practice has no progressions</p><!----></div></div></div><div class="read-more"><span>READ <b>MORE</b></span></div><div class="read-less"><span>READ <b>LESS</b></span></div><div class="join-form join-form-mobile"><div class="inner"><div class="des"><h2>JOIN <span>SPORTPLAN</span> FOR FREE</h2><ul><li>search our library of <span> </span><!----><span class="lowercase"></span> drills</li><li>create your own professional coaching plans</li><li>or access our tried and tested plans</li></ul></div><div class="sign-up"><a href="#" class="button button-brand w-100">SIGN IN WITH <b>EMAIL</b></a><div class="or"><span>or</span></div><a href="#" class="social-link"><div class="icon"></div> Sign in with Apple </a><a href="#" class="social-link facebook"><div class="icon"></div> Sign in with Facebook </a><a href="#" class="social-link google"><div class="icon"></div>= Sign in with Google </a></div></div></div><div class="practice-wrap"><div class="practice-list"><div class="caption"> MORE <b> COMMUNITY Defending </b>DRILLS </div><!----><div class="inner"><p class="p-2">There are currently no more drills being shared in this category</p><!----></div></div></div></div><div class="right"><div></div><span></span></div></section></div><section class="practice-cate practice-cate-first"><div class="container"><div class="caption"><b class="text-uppercase"></b> COMMUNITY DRILLS</div><div class="list"><!----></div></div></section><section class="practice-cate"><div class="container"><div class="caption"><b class="text-uppercase"></b> DRILL CATEGORIES</div><div class="list"><!----></div></div></section><div id="modal-interactions" class="modal"><div class="modal-dialog modal-dialog-centered max460"><div class="modal-content"><div data-bs-dismiss="modal" aria-label="Close" class="close-modal"></div><div class="interactions-head"><div class="thumb"><img alt="" src="https://www.sportplan.net/upload/users/2710/3893/19467482/cp0249-1449086231836.png"></div><div class="des modal-description"><h3>Jockey, jockey,jockey</h3></div></div><div class="interactions-content"><div class="square-flex"><div class="square-col"><a class="item" href="https://www.sportplan.net/drills/utils/login.jsp?sp21=true&amp;fp=https://www.sportplan.net/community/null/637534208_-1720679424"><div class="icon"></div><p>Favourite</p></a></div><div class="square-col"><a class="item" href="https://www.sportplan.net/drills/utils/login.jsp?sp21=true&amp;fp=https://www.sportplan.net/community/null/637534208_-1720679424"><div class="icon icon-comment"></div><p>Comment</p></a></div><div data-bs-dismiss="modal" data-bs-toggle="modal" data-bs-target="#modal-share" class="square-col"><div class="item"><div class="icon icon-share"></div><p>Share</p></div></div><div class="square-col"><a class="item" href="https://www.sportplan.net/drills/utils/login.jsp?sp21=true&amp;fp=https://www.sportplan.net/community/null/637534208_-1720679424"><div class="icon icon-rate"></div><p>Rate Me</p></a></div></div><a class="item-list" href="https://www.sportplan.net/drills/utils/login.jsp?sp21=true&amp;fp=https://www.sportplan.net/community/null/637534208_-1720679424"><div class="icon icon-board"></div><p>Add to Clipboard</p></a><a class="item-list" href="https://www.sportplan.net/drills/utils/login.jsp?sp21=true&amp;fp=https://www.sportplan.net/community/null/637534208_-1720679424"><div class="icon icon-ask"></div><p>Ask a Question</p></a><a class="item-list" href="https://www.sportplan.net/drills/utils/login.jsp?sp21=true&amp;fp=https://www.sportplan.net/community/null/637534208_-1720679424"><div class="icon icon-add"></div><p>Add to Session Plan</p></a></div></div></div></div></div>