Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
1. Coordination ladder exercises without the ball. 2. One leg runs in ladder, second one leads the ball. One touch short movement. Dribbling between cones, and pass to next player. Targeted receiving, go between cones and passes combination with wallpass, finishing with shot.
Straight body position! Movemant arms and shoulders. Passing sequence - with targeted receiving.
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