in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
1. Coordination ladder exercises without the ball. 2. One leg runs in ladder, second one leads the ball. One touch short movement. Dribbling between cones, and pass to next player. Targeted receiving, go between cones and passes combination with wallpass, finishing with shot.
Straight body position! Movemant arms and shoulders. Passing sequence - with targeted receiving.
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