Basketball Drill Demonstration


Mark out a square approximately 6 yards X 6 yards.
Place a cone in the center. This is the starting position.
Give each cone a letter or number. The coach calls out the a number/letter at random.
The player sprints to the cone and shuffles back to the center.
As soon as they arrive at the center, the coach calls another number/letter.
Repeat for 60-90 seconds.

Created by Ron, Basketball Coach, Canada

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