The aim of the game is to score 10 points from either of the top corners of the free throw line. try to score the basketball: 1 score is worth 1. 1 miss is worth -2 you loose the game if you get to -10 the ball will be rebounded after the shot and passed back as the player travels to the other corner either directly across or around the D free throws should always be practiced when the athlete is fatigued, as free throws are usually awarded to players who have been fouled during an explosive move to the basketball.
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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