Basketball Drill Demonstration
Player 1 starts under basket with ball.
Outlet to player 2, who dribbles down the middle of the court
Player 1 runs behind his pass and sprints down the sideline
Player 2 dribbles to top of 3 point line
Player 1 cuts hard to the basket at the freethrow line extended and receives pass for lay-up.
Work both sides of the floor
20 RH lay-ups
20 LH lay-ups
10 R Jump shots
10 L Jump shots
10 1 dribble jump shots R
10 1 dribble jump shots L
Created by Ben, Basketball Coach, Scotland