Basketball Drill Demonstration
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Description
2 sets/5 makes each spot:
- 1,2 step into shot
- Hop into shot
"Rhythm":
- Do your approach as the pass is coming
- catch and shoot
- 1,2 step back to original spot and repeat
Coaching points
This works on:
- Footwork on catch and shoot (2 approaches)
Created by Armando, Basketball Player, United States of America
