There are 4 spots that are filled 2 under the basket and 2 at the top of the key. One of the people from the bottom will pass the ball out. Whoever receives it will shoot it; and then they fight for the rebound.
Preparation: Wide Stance and push bum out backwards. Action: Jump off two feet and reach hands up. Recovery: Land softly on 2 feet and pivot round to distribute ball.
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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