- set up 2 lines at top of key - coach shoots ball at basket - players follow ball, track it, and try to catch the rebound, then file into back of line Variations 1. set up an outlet on the wing for rebounder to pass to afterwards 2. let the rebounder play 1 on 1
- track ball - establish good balance - time jump (catch at peak) - secure ball with 2 hands, elbows out
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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