Players all line up behind each other and face the hoop/backboard. They must run up and throw the ball off the backboard and the next person must do the same without touching the ground. (alley oop rebounding). They must continue through the line until they reach the 21st pass and that person must put the lay-up in.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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