Darius Gillies Coach, Scotland

DESCRIPTION

The coach will shoot a free throw with 3 participants under the basket. They fight over a rebound and need to put the ball back in the basket.

COACHING POINTS

Preparation: Wide Stance and push bum out backwards. Action: Jump off two feet and reach hands up. Recovery: Land softly on 2 feet and pivot round to distribute ball.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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