drill 1: simple bounce the ball 5 times in the box then burst out. progression dribble with weak hand and burst out. coach shouts out what direction they go (front, back, left, right). Drill 2 5 bounces then burst out to the end cone and back. progression use weak hand add in cross overs. drill 3 same as drill 2 but when they burst out, they go in and out of the cones.
use fingertips when dribbling bouncey strides keep ball low.
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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