Community | Run Rabbit Run (Footwork)

Jordan ODell Coach, Canada

DESCRIPTION

- player 1 starts at foul line - player 2 starts at basline - on signal player 1 runs to opposite baseline with player 2 chasing - if player 1 makes it to the end without being caught he/she wins Variations 1. add a 3rd player. once #1 hits the other foul line they change direction and run to starting baseline. player 3 chases player 2 2. locomotions (backwards, hopping, jumping, shuffling, etc)

COACHING POINTS

- full speed - start in atheltic stance

This practice has no coaching points

PROGRESSION

This practice has no progressions

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