Community | Defensive Slide / Movement Drill

Warwick Wilson Coach, Australia

DESCRIPTION

Both players will run to the basket, tap the backboard 5 times, slide to the sideline, run backwards to the 3/4 court cone, slide to the middle, jog back to the line. 1. Variation Add Basketball. Hold out on slide.

COACHING POINTS

Defensive slides, keep low, no cross over, no foot to foot contact. Focus on intensity.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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