Players start facing the backboard. When the whistle blows, players will give 5 jumps attempting to touch the backboard. When landing the 5th jump, players will explode towards the cone at half-court. Upon reaching the half-court cone, players will perform a defensive slide with their backs facing the backboard and head towards the sideline cone. When reaching the sideline cone, players will back pedal to the baseline.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
