- Drill run simultanously from both sides of the court - BD initiates the offensive action by cutting hard to the baseline (âbounce the baselineâ), then straight back to BA for the pass - BD lands on two feet facing the pass and then performs a proper forward pivot using their inside foot - After the pivot to face the basket, BD fakes a shot, then cross step dribble drives for a layup - BA times a cut to the same side elbow and is ready for the kickout pass - BD drives in, but stops, performs backward pivot on inside foot and passes to BA, who shoots from the elbow - BD gets rebound and passes to RA, then BD fills in behind RA (high cone on opposite side from where they started) - BA fills in on same side of court at the low cone - Action continues on opposite side once RA receives the ball with RD cutting to the baseline NOTE: Can be run with two balls going simultaneously once all athletes have a handle on the motion and where they are supposed to go after each movement.
Land on 2 feet Inside foot for pivot Cross step dribble drive Catch and shoot mechanics
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
