Ball starts at Low Cone RED cuts hard with ball along baseline across and through the key BLUE times cut in for pass from RED BLUE takes shot, then fills in behind GREY RED goes in and secures rebound, then passes to GREY before filling in at high cone where BLUE started Drill continues with GREY cutting hard along baseline and feeding YELLOW for the shot
Cutting hard through the key and looking for teammate once emerging on the other side Landing on two feet then performing a proper jump shot Timing
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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