- Can be run from Left or Right side of the court - D initiates the offensive action by cutting hard to the baseline (âbounce the baselineâ), then straight back toward A for pass (A fills at the low cone after the pass) - D lands on two feet facing the pass and then performs a proper forward pivot using their inside foot - After the pivot to face the basket, D fakes a shot, then cross step dribble drives for a layup - D scores, gets own rebound and dribbles back up the middle to fill in at the upper cone NOTE: Using more than one ball is preferred as all players waiting in line at high cone can be asked to dribble while waiting to make the pass and then pass from the dribble. Load 1: same as above by with a short jump shot instead of a layup after a dribble cross step Load 2: receiver catches the ball in the air while twisting toward the basket so as to land already facing the target, then cross step dribbles drives for lay up Load 3: receiver catches the ball in the air while twisting toward the basket so as to land already facing the target, then cross step dribbles drives for lay up around guide defender and gets their own rebound (must choose to attack the back of the defender with the correct pivot foot and cross step dribble drive) Load 4: catch and shoot (receiver turns in the air while receiving the pass, lands on both feet facing basket, and immediately pulls up for a shot, then follows in for rebound)
Land on 2 feet Inside foot for pivot Cross step dribble drive
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."