- 5 mins dynamic streches - 1 min high knees - 1 min of butt kicks - 1 minute of grapevine - 1 minute of opening and closing the gate (alternating sides) - 1 minute of side skipping (alternating lateral direction)
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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