Biginner (zonder pompen) Basic(met pompen) Jumping Jack ( down-JJ-up+JJ) Sit Thru (down-L been onderdoor uit steken- R onderdoor steken-up Side arm balance (down- draaien en R arm de lucht in- Andere kant draaien en L arm de lucht in) Slam ball (medecine ball boven hoofd heffen en dan ball met alle kracht tegen de grond- Down basic burpee - Up+ bal heffen boven hoofd Spiderman burpee ( down- pompen- R been zijdelings naar voor brengen- pompen-L been zijdelings naar voor brengen-Up+ benen intrekken bij sprong)
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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