Players evenly distributed on sidelines at freethrow lines extended. Drill goes with two at a time (diagram showing only one player moving). BLUE shooter begins with a layup, getting his own rebound. BLUE dribbles toward YELLOW, passes and fills the lane, calling for the pass back. (YELLOW fills at next spot down the sideline). BLUE dribbles and passes to RED one the move, and gets pass back, then goes in for a layup. RED follows for the rebound and drill continues. BLUE fills in on the opposite side of the court.
Go full speed. Dribble-pass on the move. Finish off the backboard and clear. Rebound before the ball hits the floor.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
