Community | Alactic Session 2

DESCRIPTION

One person is situated in the middle of a 5 point star (using multicoloured cones). The person is to sprint forward to the cone infront, then run backwards to the middle. Then to the cone on the right and defensive slide back to the middle. To the cone behind them on the right and sprint back to the middle and so on in a clockwise direction. Same reps, rest and transitions as the previous circuit.

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ Basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT