Split players into two lines (at opposite corners at opposite ends of the floor). Each player will have a basketball. First players leaves from each line and dribbles through the cones, keepting the ball to the outside and switching hands at each cone. Once they clear the cones the players will increase their speed and drive in for a lay up. After doing 2 times through, have them switch to shooting a jump shot.
switch hands at every cone head up always keep the ball to the outside 2 steps on the layup and use proper hand to shoot.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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