Players have to dribble around the cones, alternating ball from left to right hand. Once the player dribbles through the cones quickly they are to explode to the rim for a layup and grab their own rebound. After grabbing their rebound they are to run on the outside of the two remaining cones down the court and layup at speed. Equipment: - All players must have a ball - Cones
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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