Community | Circuito aerobico 1

Juan Jose Luis ROMERO Coach, Spain

DESCRIPTION

Slalon entre los conos, llegada al cono de cabezera para cambio lateral y tiro. Coje su rebote y empieza con los otros conos donde se realizan 3 cambios en el sitio, de espaldas hasta medio campo y sprint para cambio en velocidad y finalización.

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

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