- players start in 2 teams on sidelines - number player 1 - X matching skill on both teams - when number is called players run around pylon and race to ball, then play 1 on 1
- feet wide - on toes - knees bent - arms out - shuffling laterally - face ball - inbetween ball and basket
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app